HEALTHY TIPS FOR A BEAUTIFUL
SKIN
·
No matter what season it is one should drink
plenty of water every day. This will not only hydrate the body, but will give a
healthy looking skin, good hair texture, an overall healthy look to a person.
·
Avoid high
fat content in the food, this will not only lead to weight gain but it will
also lead to pimples or acne on face.
·
Eat minimum 2-3 portions of fruit in the
diet. As far as possible try to have the fruits with skin. This will increase
the fibre content in the diet allowing good bowl mobility. Ultimately good bowl
mobility leads to beautiful skin.
·
Try to include maximum raw vegetables in the
diet. This also improves fibre content in the diet.
·
Include
dry fruits in the diet like black currents, dates, almonds for a beautiful
looking skin.
·
Wash or cleanse the skin with cold water at
least 2-3 times in a day. This will allow oil from the pores to get cleaned.
·
Take masoor dal Atta add milk cream to it,
apply it on acne scar, keep it for 10-15 min. wash with water. Repeat this procedure
for 2-3 times in a week this will help in reducing the acne scar on face.
·
One should have at least one raw tomato every
day in the diet.
·
Include pomegranate daily in food. It is a
good source of anti-oxidants.
·
Having walnuts daily will improve the skin
texture as it a good source of omega-3 fatty acid. This will give lustre to the
skin and hair.
·
Including beans and pulses in generous
amounts in diet will replenish the damage caused to the skin by free radicals.
·
Have fresh lemon or lemon juice (limbu sarbat)
every day. Vitamin “c” present in lemon works as an antioxidant, improving skin
texture.
·
Avoiding canned food, tinned food, packed
food will result in healthy looking skin.
·
One should go for natural and fresh food to
get that beautiful skin.
·
Regular exercise is very important. That could
be in the form of walking, jogging, swimming, weight training, aerobics, etc.
is a must. Exercise improves blood circulation in the body. Gives a good circulation
to the facial tissues that leads to flushing out the toxins from facial cells. This
helps the skin to glow.
·
Avoid consumption of junk food and alcohol.
·
Get a good sleep for at least 6-8 hrs daily.
·
One can go for yoga or meditation for a
stress free life.
Ultimately the happy sole
reflects on your face itself.
